Calorie Calculator

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Here you can calculate your bmi and bmr.

Choose option on the left.

Find out how many calories you need to consume to maintain, lose, or gain weight in a healthy fashion by using my BMR calculator.

  1. Under ‘Calculate’ click on ‘BMR’
  2. Choose appropriate gender
  3. Click on ‘Imperial’ under ‘Metric system’
  4. Proceed to fill in the fields.
  5. Click ‘Calculate’ then read your BMR

There are 3,500 calories in 1 pound of fat. I recommend that if you want to lose weight to do it at a rate of 1 pound per week (500 calories under your maintenance calories per day). You can however do it at a rate of 2 pounds per week (1000 calories under your maintenance calories per day). Losing over 2 pounds per week is not recommended as it may cause negative side-effects to your health. This is a marathon, not a sprint. The goal is to help you reach your goals in the safest and most effective way possible. Keep track of your progress using a digital body-weight scale and a fitness app.


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I am not a healthcare professional. You should consult with a healthcare professional before starting any new diet or exercise program. This is for educational purposes only, I am speaking from my own experience and from what I have learned through my own research.

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